Posts

Quoted in PARADE about Heart Rate Training Benefits and Programming

Does Exercise Help With A Hangover?

How can running be good for your knees?

Workout at Home with Little or No Equipment:

Strength Training and Type 2 Diabetes

8 Cardio Myths

6 Best Exercises for Toning Your Inner Thighs

Your Personal Heart Rate Training Zone: Quoted on Shape.com

Your "Go To" Workout

Walking to Boost Fitness and Lower Blood Sugar: Breaking News from US News & World Report

Diabetes and Strength Training | Breaking News from US News & World Report

Stretching is Not Enough

15 Minutes Can Get You Better Results and Reduce Your Risk of Injury

Add Horsepower to Your Cardio: Increase Your Cardiac Ouput

BUSTED: Haagen-Dazs Corn Syrup Ingredient Alert

Do You Need To Change Your Workout?

What NOT To Do: The Six DO NOTS of Weight Loss